Our Food Philosophy

We don’t believe in extreme rules, banned foods, or trendy fads. At MyMealCode, we focus on balance — real meals with real ingredients, designed to nourish your body and simplify your life. Every plan is created by experts and built to support your long-term health, not short-term fixes.

How We Works

We don’t believe in one-size-fits-all diets. That’s why every plan we offer is fully personalized — built around you. It all starts with a 23-question quiz that helps us understand your body, goals, lifestyle, and food preferences.

Once completed, you get instant access to your first weekly meal plan, including:

• Your ideal daily calorie target
• A full 7-day menu (breakfast, lunch, dinner + snacks)
• Simple recipes with ingredients and instructions
• Meals tailored to your goals: weight loss, energy, balance — or all of the above

You can choose how long you want to follow the program:

• 1 week – Try it out and feel the difference
• 1 month – Build structure and momentum
• 3 months – Lock in the habit and see results
• 1 year – Long-term lifestyle transformation

Each week, we update your dashboard with a fresh new plan, keeping you inspired, consistent, and fully supported — every step of the way.